JOURNEY INTO POWER How to Sculpt Your Ideal Body, Free your True Self and Transform your Life With Baptiste Vinyasa Yoga

Through a flexible type of yoga he adapted from traditional practices, the author provides a guide to personal change that covers a lot of ground. Eight principles summarize the elements of mind-body mastery and meditative self-awareness, and these principles are delivered with great clarity by one of the most charming audio teachers I’ve heard. His helpful and optimistic attitude, the pacing of the material, the layout of the content--every part of this program is designed to influence the listener in the deepest possible way. The sections on healthy eating and knowing when you are pushing your physical and emotional boundaries are especially inviting. The second half, which describes yoga positions, is augmented by an illustrated handout. T.W. Winner of AudioFile Earphones Award © AudioFile 2002, Portland, Maine [Published: DEC 02/ JAN 03]