THE ONE-MINUTE MEDIATTOR Relieving Stress and Finding Meaning in Everyday Life

Authors Nichol and Birchard scale down the requirements of meditation to match what most of us can handle --- a few minutes here and there throughout the day when we can slow down our breathing and re-integrate our minds and bodies. It's also a lesson on finding security by shedding critical and defensive thoughts. Best practices for meditation are sneaked into the breezy monologue, and the authors' invitation to consider longer meditative states slides into the discussion before our Type A opposition to calmness has a chance to engage. In a subtle way, this is one of the most inviting and accessible meditation guides on audio. T.W. (c) AudioFile 2003, Portland, Maine [Published: FEB / MAR 03]