DON'T SWEAT THE SMALL STUFF FOR WOMEN Simple and Practical Ways to Do What Matters Most and Find Time for You

With authentic charm and broad sensibilities about the psychology of women, the author offers a wide range of useful remedies for the overachieving mom, wife, or professional woman. Carlson understands the lure of visible responsibilities, like committee work, and the temptation to overschedule at the expense of one's self and family. Her practical suggestions are based on her solid understanding of emotional health and her personal knowledge of how to quiet the mind with practices like meditation, avoiding all kinds of clutter, and eating respectfully. Her ideas about healthy communication and distributing responsibilities in one's relationships are excellent. This thoughtful approach will make sense to a broad range of overcommitted and tired women. T.W. (c) AudioFile 2003, Portland, Maine [Published: JUN/JUL 03]