STRESS RELIEF

Here’s a practical audiobook you can pop into your favorite listening device and, before long, find yourself with lower blood pressure and less anxiety. By combining medical and biological data with ancient Chinese wisdom and comfortable New Age music, Sounds True and Dr. Gach provide a quality audio tool for health and happiness. Using self-acupressure, stretching techniques, and deep-breathing exercises, Dr. Gach teaches brief, simple ways to minimize stress and its harmful effects on the immune system in just minutes a day. Gach neither overplays his hosting role nor becomes tedious; production values are high and packaging, as usual, tasteful. D.J.B. © AudioFile 2005, Portland, Maine [Published: AUG/SEP 05]