GUIDED SELF-HEALING Increase Vitality

This Sounds True offering is, as usual, well packaged and well produced. Author and reader Gach leads listeners through a series of breathing exercises, self-accupressure, and yoga, all wisely limited to a single CD. This is a recording one can reference often for its invigorating series of actions that really work. Gach's soft-spoken delivery soothes and relaxes, as well; his thirty plus years of experience in presenting his teachings are evident. Accompanied by useful diagrams in the CD liner notes, INCREASE VITALITY is sincere and straightforward. D.J.B. (c) AudioFile 2003, Portland, Maine [Published: DEC 03/JAN 04]