BURNOUT The Secret to Unlocking the Stress Cycle

Sisters Emily and Amelia Nagoski team up as writers and narrators to discuss what causes women to feel exhausted in today's world and what they can do to combat it. Using eager tones and engaging emphasis, both are compassionate and charismatic when investigating the ways women feel burnout throughout their lives. They offer a take-action approach to solving the problem so their listeners can relax and feel empowered. The Nagoskis convincingly explain how cultural standards cause most of women's debilitating moments and sensibly assert that connection, strength, and joy will win the battle against burnout. Throughout, they offer support in a humorous and comforting way. Statistics and personal stories validating their stance on women's stressful lives are intriguingly told. D.Z. © AudioFile 2019, Portland, Maine [Published: JUNE 2019]