THE THREE ROOMS Change Your Thoughts, Change Your Life

Joel Richards narrates with sophisticated seriousness that is distinct, encouraging, and spiritual. The metaphorical three rooms represent the past, present, and future. Author Kevin Murphy explains the effects of past, present, and future thinking and gives valid points to support mindfulness. Richards engages the listener by emphasizing the author's advice on the power of being present and clearly explains how to start actively controlling one's thoughts for a better overall approach to living. Murphy's emphasis on the present moment and how it can be used as a tool to avoid negative feelings associated with the past and future is both inspirational and practical. D.Z. © AudioFile 2019, Portland, Maine [Published: DECEMBER 2019]