PEAK 40 The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind

In the first 10 minutes of this high-impact guide, performance nutritionist Marc Bubbs lays out the topics he'll cover--everything from eating healthy and exercising to sleeping well, managing emotions, and keeping your outlook positive. The list is so impressive that people in midlife will want to stop what they're doing and find a quiet place to listen to the whole audiobook. While he's a naturally resonant and professional-sounding speaker, his pacing will sound too fast to some. (What's the hurry?) But the information is so complete and pertinent to the challenges of midlife that most listeners will adapt once they start absorbing his insights and suggestions. His ideas about changing major lifestyle habits will be especially useful for listeners who know what they should do but fail repeatedly at changing their routines. T.W. © AudioFile 2021, Portland, Maine [Published: SEPTEMBER 2021]