SET BOUNDARIES, FIND PEACE A Guide to Reclaiming Yourself

In a direct, no-nonsense tone, author/narrator Nedra Glover Tawwab lays out the ground rules for making tough love work for you. Through a series of case studies of people overwhelmed due to their inability to say no or ask for help, Tawwab offers empowerment. Exercises include journaling that prompts listeners to think of a time when they reacted negatively to the word "no" and to consider any boundary issues that they might be experiencing. Her straightforward writing style could easily come across as harsh on the page, but the added benefit of the audio format is her friendly, accessible tone and Southern accent, which create a comfort zone for the listener--even as she delivers hard truths about the need for healthy boundaries. E.E. © AudioFile 2022, Portland, Maine [Published: APRIL 2022]