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by | Read by Lilias Folan

Personal Growth • 3 hrs. • Unabridged • © 1987

The popular television yogi personally guides listeners through a comfortably paced yoga practice. Her gentle, encouraging voice instructs listeners to avoid injury and strain and to enjoy the centering and flexibility yoga can provide. The program is well produced, with an eye toward multiple listens as one takes the yoga path toward mind-body wellness. Practical, well-organized into modules, Lilias’s course leads listeners down the yogic path, even if they’re beginners. The course covers basic breathing and relaxation, providing a mellow daily class--one for morning, one for evening--as well as an hour-long weekend workout. The recording nicely bridges the gap between visual instruction and audio instruction. D.J.B. © AudioFile 2005, Portland, Maine [Published: AUG/SEP 05]



Trade Ed. • Audio Renaissance • 2004

CD ISBN $19.95 • Three CDs

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