END OF CRAVING Recovering the Lost Wisdom of Eating Well

Diet and physiology expert Mark Schatzker (THE DORITO EFFECT) builds his case slowly to make three points: food additives such as artificial sweeteners trick our physiology into craving calories, our bodies know what nutrition they need, and the best path to healthy eating is good food eaten slowly with other people. Shortly into the narration by Gibson Frazier, some listeners may wish for more variety in phrasing. But his vocal clarity and earnest engagement work well with this science-based consumer guide. The accessible information will help struggling dieters reduce cravings by understanding the distinction between the dopamine high of wanting and the actual enjoyment of food. Its well-documented guidance will revolutionize the way people think about the dynamics of hunger and their nutritional needs. T.W. © AudioFile 2021, Portland, Maine [Published: DECEMBER 2021]