THE LOW CARB YO-YO Why Low Carb Diets Don't Work

Health- and weight-conscious listeners can return to concepts in the Zone Diet as Sears explains the hype and counter-hype about low-carb diets. In a fresh and concise interview, the author describes the benefits of managing blood chemistry through the careful selection of foods and supplements. With Omega-3 fatty acids and a balance of carbohydrates, proteins, and healthy fats we can lengthen our healthy years, as well as our life spans, improve certain brain functions, and improve energy and mood states. An astute reminder for dieters who want a sound, holistic approach to weight loss and basic preventive health, this audio will make you believe that managing your eating is possible. T.W. 2005 Audie Award Finalist (c) AudioFile 2005, Portland, Maine [Published: FEB/ MAR 05]