FULLY PRESENT The Science, Art, and Practice of Mindfulness

Dr. Susan Smalley and Diana Winston provide an excellent introduction to the benefits of mindfulness. Narrator Maggi-Meg Reed has a calm and warm tone as she explains the scientific research on the Buddhist traditions of mindfulness and meditation. The authors present the information to listeners in a way that is encouraging and easy to comprehend. Reed is both steady and clear when providing tips on how to incorporate the act of mindfulness into everyday moments of daily living. She points out the benefits for the brain and body, especially in reducing stress and improving sleep. This title is the perfect listen for the beginner and those who are continuing their mindfulness journey. D.Z. © AudioFile 2023, Portland, Maine [Published: JANUARY 2023]