EASIER THAN YOU THINK

The popular author of DON'T SWEAT THE SMALL STUFF applies his practical know-how to the task of living better through small changes in our mental and behavioral habits. We have more control than we think, he says, and by becoming conscious of this, we can break out of patterns created by force of habit, our emotional wiring, or our family traditions. His down-to-earth advice and examples, most from his own experience, are inspiring and should be easy to apply to anyone's individual challenges. The accessible and contemporary advice covers the basic mechanisms of personal change. The program is delivered with the maturity and speaking comfort of one of our best personal growth teachers. T.W. © AudioFile 2005, Portland, Maine [Published: OCT/NOV 05]