THE PERRICONE WEIGHT-LOSS DIET

Smooth skin, an upbeat mood, a sharp brain, and a trim and supple body are all within our reach with the right combination of healthy protein, carbohydrates from fruits and vegetables, and fats from cold-water fish, avocado, and olive oil. By managing consumption ratios of five food groups, blood sugar and insulin levels can be regulated to dramatically reduce the micro-inflammation that is so damaging to our functioning and appearance. The lesson's intuitive organization and the dramatic health improvements promised make this a mesmerizing lesson, especially in the hands of David Pittu. He offers the perfect balance of studied attention to the large amount of information and restrained confidence that he's reading something important. T.W. © AudioFile 2006, Portland, Maine [Published: FEB/ MAR 06]