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THE SELF-HYPNOSIS DIET

by | Read by Steven Gurgevitch

Personal Growth • 3.5 hrs. • Audio Program • © 2006

The author explains that hypnosis works on the mental components of weight loss such as cravings, body image, and stress. It works as a self-management, self-programing tool that helps people adopt a refreshing and calming state of mind. Hypnosis also helps integrate our deeper selves with our conscious minds to create a powerhouse of focused and consistent weight-loss motivation. Dr. Gurgevich is an intuitive, inviting teacher who explains common hypnosis myths and frames it as a normal practice for accomplishing behavioral goals. The program offers seven guided trance sessions, including one for emergency food cravings. A marvelous addition to anyone's weight-loss toolbox. T.W. © AudioFile 2006, Portland, Maine [Published: AUG/ SEP 06]

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Formats

Trade Ed. • Sounds True • 2006

CD ISBN 1591794072 $24.95 • Three CDs

DD ISBN $17.47

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