MIND/BODY NUTRITION Increase Your Energy, Eat Without Stress, and Transform Your Health

Delivered with playful and original language, this is a valuable lesson on nutrition, eating styles, and emotional management. Though Marc David is not the most resonant speaker, his enthusiasm and the quality of his thinking are world-class. The emphasis is on food habits and the mechanics of maintaining good health practices, including segments on stress management that emphasize daily awareness rather than forcing oneself into detached relaxation. David has outstanding insights into our biological and learned eating patterns and offers excellent strategies for breaking out of bad habits and attitudes. Hearing the entire lesson requires a commitment, but it will pay off handsomely for anyone serious about metabolic and emotional balance. With printed contents and a workbook. T.W. © AudioFile 2007, Portland, Maine [Published: FEB/ MAR 07]