THE FAT SMASH DIET The Last Diet You'll Ever Need

Smash bad habits like couch potato syndrome, stress eating, an overly busy lifestyle, and gorging on empty calories, says the popular physician and TV commentator in this short and sweet audio lesson. Although Smith's strategies are not new, his tone makes them sound like fresh discoveries. Further, his framing of traditional ideas makes them stand out amid the cheerleading heard in many weight-loss audios. Credit part of this effect to the author's optimism and youthful speaking style. He's enthusiastic without being intrusive and confident without being cocky. A compact writer as well, he organizes his dieting plan into four phases that are easy to put into practice. The CD has printable recipes from his book. T.W. © AudioFile 2007, Portland, Maine [Published: APR/ MAY 07]