AudioFile - Find your next great audiobook
Get our Newsletter

THE FOUR DAY WIN How to End Your Diet War and Achieve Thinner Peace Four Days at a Time

by | Read by Martha Beck

Personal Growth • 5.5 hrs. • Abridged • © 2007

The premise of this appealing lesson is that early wins (such as noticeable weight loss after four days of calorie reduction and exercise) can breathe fire into anyone's desire to lose weight. Sounding determined but not fanatical, the life coach and media celebrity references almost every aspect of personal change known to man and offers many useful suggestions. Illustrated with short case histories, the book has something for everyone--from the latest neuroscience discoveries to what works for everyday people at Jenny Craig. Beck's likable voice becomes even more endearing as she unfolds her ideas intelligently and with reasonable optimism. One of the CDs has helpful forms and information that can be printed. T.W. © AudioFile 2007, Portland, Maine [Published: APR/ MAY 07]

Advertisement

Formats

Trade Ed. • Simon & Schuster Audio • 2007

CD ISBN 9780743564151 $29.95 • Five CDs

DD ISBN 9780743564168 $17.95

Get our Newsletter
Connect with AudioFile
envelope

AudioFile Newsletter

Sign up to receive FREE email newsletters from AudioFile. Get audiobook recommendations and reviews straight to your inbox.

×

Thank you for signing up.

×

Thanks!

Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×