Trade Ed. Harper Audio 2007
CD ISBN 9780061227271 $29.95 Five CDs
DD ISBN 9780061344305 $19.95
The actress, model, and yoga instructor offers principles she's been using for years to keep herself balanced, beautiful, and energetic. Organizing life into four areas--food, exercise, home, and silence--she explains simple strategies for gradually replacing bad habits with good ones and living the life you deserve, even if you are burdened, as she was, with a dysfunctional family. These are state-of-the-art ideas, explained with the steady help of the author's consistently optimistic and perky voice. The printable material should help most listeners organize and implement the program, which in audio comes across as a buffet of suggestions and encouraging aphorisms, rather than something to grasp as a plan of action. T.W. © AudioFile 2007, Portland, Maine [Published: APR/ MAY 07]
Sign up to receive FREE email newsletters from AudioFile. Get audiobook recommendations and reviews straight to your inbox.