AudioFile - Find your next great audiobook
Get our Newsletter

BITE BY BITE Seven Guidelines to Break Free from Emotional Eating

by | Read by Geneen Roth

Personal Growth • 2.25 hrs. • Unabridged • © 2006

Transforming one's relationship with food is the core of this heartfelt lesson by an eating expert. Having lost and gained over a thousand pounds prior to her enlightenment, she knows the wrong ways to lose weight and the types of self-loathing that can cause eating problems. Listen to what your body really wants to create helpful eating contexts, she says, and put all parts of your life in alignment. Instead of dieting to gain the life you deserve, love yourself now, and your weight will settle where it needs to be. Roth's tender voice expresses a credibility that comes from her own emotional journey. Offering specific guidelines for emotionally healthy eating, she sounds genuine even when her words border on the melodramatic. T.W. © AudioFile 2007, Portland, Maine [Published: JUN/ JUL 07]

Advertisement

Formats

Trade Ed. • Sounds True • 2006

CD ISBN 9781591794639 $19.95 • Two CDs

DD ISBN $13.97

Get our Newsletter
Connect with AudioFile
envelope

AudioFile Newsletter

Sign up to receive FREE email newsletters from AudioFile. Get audiobook recommendations and reviews straight to your inbox.

×

Thank you for signing up.

×

Thanks!

Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×