CSIRO TOTAL WELLBEING DIET

The diet developed by Australia's Commonwealth Scientific and Industrial Research Organization is the basis for this first CSIRO diet book and its sequel, which benefited from the feedback of thousands of dieters. The organization argues that weight loss is best achieved on low-carbohydrate, low-fat diet plans that have bold time frames and are highly structured. Besides the overview of metabolism, nutrition, and food selection, the audio discusses important medical issues such as diabetes, brain functioning, and bone density. This combination of careful research, structured recommendations, and feedback from real people works well, especially as presented by the two friendly narrators. Their upbeat tone and Australian accents bring the science of weight loss down to earth and make the plan sound achievable. T.W. © AudioFile 2007, Portland, Maine [Published: DEC 07/ JAN 08]