AudioFile - Find your next great audiobook
Get our Newsletter

THE BECK DIET SOLUTION

by | Read by Eliza Foss

Personal Growth • 4.5 hrs. • Abridged • © 2007

Beck's assertive lesson teaches people how to manage the thoughts, words, emotions, and environmental cues that make us eat irresponsibly. The author says there are many causes for deviating from a diet, such as sabotaging thoughts, feelings of deserving a reward, or feeling so sad or stressed that we eat poorly to comfort ourselves. Eating behavior can also be vulnerable to external triggers like certain people or the size of a serving plate. After the discussion of her structured five-week program, there are detailed suggestions for handling relapse temptations. Eliza Foss has an appealing tone and conveys a connection with the material. But for many listeners, the author's voice (heard in the introduction) has an intimacy that would make this lesson even more powerful. T.W. © AudioFile 2007, Portland, Maine [Published: DEC 07/ JAN 08]

Advertisement

Formats

Trade Ed. • Macmillan Audio • 2007

CD ISBN 9781427202604 $24.95 • Four CDs

DD ISBN $17.47

Get our Newsletter
Connect with AudioFile
envelope

AudioFile Newsletter

Sign up to receive FREE email newsletters from AudioFile. Get audiobook recommendations and reviews straight to your inbox.

×

Thank you for signing up.

×

Thanks!

Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×