Book & Recording Sounds True 2007
CD ISBN 9781591795803 $19.95 Two CDs
Both parts of your mind--the conscious and the subconscious--need to work together to relieve excessive nervousness, anxiety, worry, and even panic. In the first part of the program, the author speaks to the rational, or conscious, brain as he explains the neurological basis for learned anxiety. In the second part, he speaks to the subconscious, which is the repository of both our inherited tendencies and psychological experiences. The four hypnosis sessions are designed to take apart the neurological connections that keep us from the calm and peaceful lives we deserve. Even with his nasal tone, the author's voice conveys calmness, credibility, and compassion for his listeners. T.W. © AudioFile 2007, Portland, Maine [Published: DEC 07/ JAN 08]
Sign up to receive FREE email newsletters from AudioFile. Get audiobook recommendations and reviews straight to your inbox.