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THE LAZY GIRL'S GUIDE TO LOSING WEIGHT AND GETTING FIT

by | Read by A.J. Rochester

Personal Growth • 10.25 hrs. • Unabridged • © 2005

In her second weight-loss guide, the author explains that managing insecurity, emotional craving, and food addictions is necessary for losing weight. After a history of abandonment and insecurity resulted in her own obesity, some powerful advisors helped Rochester lose 100 pounds by changing her own attitudes and habits. She says listeners can create their own support and structure by adopting realistic food rules, using her low-fat recipes, keeping an eating diary, and analyzing deviations from the plan week by week. This self-monitoring helps dieters understand their eating patterns and reward their successes. The author's speaking style is sincere and affirming. Her tone conveys the message that she is a confident and balanced winner rather than someone struggling with recovery. T.W. © AudioFile 2007, Portland, Maine [Published: DEC 07/ JAN 08]

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Formats

Library Ed. • Bolinda Audio • 2007

CD ISBN 9781740939652 $72.00 • Nine CDs

DD ISBN $17.13

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