THE EXHAUSTION CURE Up Your Energy from Low to Go in 21 Days

This audio aims to help listeners get excited about improving their energy level and productivity. The author describes well-known practices that lower stress, boost feel-good hormones, and promote the steady supply of energy everyone needs to be productive. She sounds energetic: Her perky reading will motivate people to consider adopting habits like better sleep and relaxation, healthy eating, regular intellectual stimulation, good sex and relationships, and reasonable exercise. She doesn’t mince words in describing energy-draining states like overwork, extreme emotions, or substance abuse and offers a backdrop of medical/technical information, all without sounding tedious. With her genuine optimism never far from center stage, this is a well-crafted reminder that with a few lifestyle changes we can give ourselves what we need to enjoy life more. T.W. © AudioFile 2010, Portland, Maine [Published: OCTOBER 2010]