THE MINDFUL BRAIN The Neurobiology of Well-being

Dr. Siegel explores aspects of the mind-body connection, first looking at the topic generally and then specifically with respect to the application of mindful awareness to daily life. His presentation is clear and well organized. In particular, it accommodates a range of understanding of the science of the brain and of meditation and mindfulness practice. Speaking in a relaxed conversational tone, he breaks down concepts into manageable segments and provides illustrations from practical experiences. Siegel has a penchant for mnemonic devices, which may be of assistance to some. Meditations are introduced with a statement of their intent, as well as an estimate of how long they will take. They, too, are well paced, calm, and well constructed. J.E.M. © AudioFile 2008, Portland, Maine [Published: NOVEMBER 2008]