MEDITATION IN THE ZONE

Young takes lessons from everything to teach sports training. Zen and meditation are particularly prevalent in his teaching of peak performance. He uses stories from his own athletic life to illustrate achieving "the zone," in which mind and body come together. Although the tapes are designed for athletes, there are lessons for all. Young teaches mindfulness training and offers step-by-step instruction with meditation to achieve this. Listeners will feel that Young is giving a private class just for their benefit. He demonstrates how to prepare and follow through on exercise; he's an inspiration to all couch potatoes. E.L.C. © AudioFile, Portland, Maine [Published: FEB/MAR 00]