AudioFile - Find your next great audiobook
Get our Newsletter

NEVER SAY DIET Make Five Decisions and Break the Fat Habit for Good

by | Read by Chantel Hobbs

Personal Growth • 6 hrs. • Unabridged • © 2007

The author’s compelling personal story—she lost 200 pounds to become a 150-pound marathon runner—is only part of what will push listeners to new heights with their weight-control efforts. Hobbs lost the weight in her head first by using five mental steps, steps that people with a wide range of weight issues will appreciate. Narrating with a natural, youthful voice, she unfolds detailed but always-accessible information about nutrition, metabolism, and exercise physiology. Strategies from the worlds of addictions and positive psychology reveal a sophisticated grasp of the dynamics of personal change. With arresting insights about habits and structure, she reveals an amazing knack for unpacking the objections that hang up most unsuccessful dieters. T.W. © AudioFile 2009, Portland, Maine [Published: APRIL 2009]

Advertisement

Formats

Trade Ed. • Oasis Audio • 2008

CD ISBN 9781598594782 $22.99 • Five CDs

DD ISBN multiple sources

Get our Newsletter
Connect with AudioFile
envelope

AudioFile Newsletter

Sign up to receive FREE email newsletters from AudioFile. Get audiobook recommendations and reviews straight to your inbox.

×

Thank you for signing up.

×

Thanks!

Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×