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by | Read by Mark Hyman

Personal Growth • 6 hrs. • Abridged • © 2009

The author's latest health guide couldn't be better written for audio. The narrative flow is seamless, his personal story and intentions are compelling, and he lays out the book's organization and scope with laser clarity. His athletic voice, spontaneous delivery, and boundless enthusiasm make the recording very energizing. He says that many psychiatric disorders and less serious emotional and functional problems improve with better eating, nutritional therapies, and lifestyle changes. He shows how various chemicals, common medications, and foods (processed sugars and trans fats) suppress brain functioning or inhibit neurological growth and healing. Supported by airtight rationales and research, his systematic advice is that brains and lives improve dramatically when changes are made in seven key areas of personal care. T.W. © AudioFile 2009, Portland, Maine [Published: FEBRUARY 2009]



Trade Ed. • Simon & Schuster Audio • 2008

CD ISBN 9780743570480 $29.99 • Five CDs

DD ISBN multiple sources

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