COUNTERCLOCKWISE Mindful Health and the Transformative Power of Possibility

A caring social psychologist presents convincing evidence that personal beliefs can influence our health, fitness, mental functioning, and longevity. With smooth writing and quiet commitment, she argues that we should stop letting ourselves be mindlessly influenced by cultural stereotypes, stereotypical beliefs, and medical advice that is based more on what’s wrong rather than on what’s possible for each person. Sandra Burr’s almost-flawless reading complements the relaxed authority that pervades this eye-opening lesson on the power of positive expectations. Though some listeners will feel impatient with her slow, meticulous enunciation, most will remain riveted to Langer’s message that we can avoid the illnesses and declines associated with aging if we start thinking independently and believe our lives can be more healthy, engaged, and vigorous. T.W. © AudioFile 2010, Portland, Maine [Published: SEPTEMBER 2010]