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THE PROGRAM
Personal Growth

THE PROGRAM The Brain-Smart Approach to the Healthiest You: The Life-Changing 12-Week Method

Earphones Award Winner

by | Read by Cassandra Campbell

Personal Growth Adult • 11.75 hrs. • Unabridged • © 2007

Cassandra Campbell’s mature-sounding tone and understated authority work well with this cutting-edge guide to developing better health habits. Sounding both serious and mysteriously inviting, she delivers an informed discussion of the core principles of lasting behavioral change. The introductory information on brain mechanisms, which is both lucid and memorable, is brought back into focus repeatedly as the authors discuss strategies for dealing with health challenges like overeating, excessive stress, low energy, mood problems, cardiovascular health, and age-related illnesses. The authors’ kind and gentle approach reassures us that resistance to change is human but easy to overcome if we respect the way our neurological circuitry handles change, stress, pleasure, success, and failure. T.W. Winner of AudioFile Earphones Award © AudioFile 2011, Portland, Maine [Published: MAY 2011]

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Formats

Trade Ed. • Blackstone Audio • 2009

CD ISBN 9781441711564 $34.95 • Ten CDs

DD ISBN multiple sources

 

Library Ed. • Blackstone Audio • 2009

CS ISBN 9781441711533 $79.95 • Nine cassettes

CD ISBN 9781441711540 $109.00 • Ten CDs

MP3-CD ISBN 9781441711571 $29.95 • One MP3-CDs

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