NATURAL HEALING FOR ANXIETY AND DEPRESSION

Two professional healers explain the nature of anxiety and depression, and place these symptoms within the growing field of mind/body/spirit medicine. While some of the Ayurvedic words they use to explain Eastern healing will be new to many, what the authors communicate about emotional turbulence and imbalance will be clear to everyone. There is concise advice on the use of herbal medicine and lifestyle approaches to treat emotional pain, as well as valuable distinctions between what we can and cannot control about our emotions. The authors gently encourage listeners to observe and manage their symptoms, as well as their lives. While other programs on mind/body/spirit healing may have a greater range of information, few will offer a more heartfelt invitation to explore this approach to treating emotional pain. T.W. (c) AudioFile 2001, Portland, Maine [Published: DEC/ JAN 02]