GROW YOUNGER, LIVE LONGER 10 Steps to Reverse Aging

In this comprehensive program, two highly respected mind-body experts provide a broad lesson on how to become younger as you age. Chopra's voice has become a familiar, calming influence to many and is a wonderful medium for this kind of wisdom to reach the ear and the heart. The supporting research and anecdotes are exactly right for the message, which comes across as a friendly reminder that everything in the body is connected to everything in the mind. Though there are plenty of action steps and habits to put into practice, including good dietary and skin care advice, their major point is that youth is a head thing--you're only as young as you decide to feel. A smooth and rewarding introduction to mind-over-matter healthcare. T.W. (c) AudioFile 2002, Portland, Maine [Published: APR/MAY 02]