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by | Read by Joan Borysenko

Personal Growth • 3 hrs. • Abridged • © 2001

A Harvard-trained psychologist and medical researcher, the author is best known for her work in mind-body medicine. She's also a recovering perfectionist whose current audio is a charming collection of studio and seminar recordings on how to develop more personal balance: Listen to music, take time off every week, pay attention to what you need, and lower your expectations. When things don't go well, don't take it personally, generalize it, or believe it will be a permanent problem. It's sound advice, delivered with an endearing homespun chattiness that will be hard to resist. By the end of the program, Borysenko has become part of your support group, and the kind of mentor and friend every overachiever wants. T.W. (c) AudioFile 2002, Portland, Maine [Published: APR/MAY 02]



Retail pak • Hay House • 2001

CS ISBN 1561709085 $17.95 • Two cassettes

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