Self: Brain Science, Buddhism, and the Church

5 Audiobooks on Meditation, Joy, and Enlightenment

Unplug

UnplugGrowing up, as I did, at a time when most people in my city practiced the same Christian faith, standard practice was to look to the church for guidance about the nature of the universe, what is right and wrong, and how to think about ourselves as we live our lives. In the late 1950s and 1960s, Freudian psychology was prominent, and the brain science we had was speculative at best. Eastern religions like Buddhism were not on my radar.

These audiobooks draw their wisdom from a larger universe than the one I grew up with, so seekers of all stripes are likely to find a perspective or path that feels right for them. Nowadays, we have so much more information than we had in the past about the mechanics of attention and belief, the connection between our bodies and our minds, and how to approach the challenge of doing what we say we want to do. Read more…

Tom Walken has spent most of his professional life in clinical psychology, primarily as a psychotherapist and now as a management consultant. Reviewing audio programs for more than two decades has exposed him to some great thinkers and helped him become more effective in his work. But the biggest gift has been how listening helps him grow personally, look at himself with calmer eyes, and connect with others with a kinder heart.