Self: The Path to the Satisfied Mind

Finding Out What Makes Us Happy and How to Get There

What Motivates Getting Things DoneWe’ve been listening to a lot of audios about the good life—finding out what makes us happy and how to get there. Happiness is such a moving target—which might explain why so many new personal growth audiobooks appear every year and why people who like them almost never listen to just one. Another reason for the boom in such audios is that our understanding of what makes people tick has exploded with insights from neuroscientists, social psychologists, spiritual teachers, and thoughtful writers.

The audios included here run the gamut from philosophy and memoir to hard science, but in one way or another they provide us with patterns—schemas of how the major aspects of being human fit together—and guidance on what we can adjust or change in ourselves to make life better. Read more…

Tom Walken has spent most of his professional life in clinical psychology, primarily as a psychotherapist and now as a management consultant. Reviewing audio programs for more than two decades has exposed him to some great thinkers and helped him become more effective in his work. But the biggest gift has been how listening helps him grow personally, look at himself with calmer eyes, and connect with others with a kinder heart.