AudioFile - Find your next great audiobook
Get our Newsletter


by | Read by Michael Reed Gach

Personal Growth • 1 hr. • Audio Program • © 2003

Here’s a practical audiobook you can pop into your favorite listening device and, before long, find yourself with lower blood pressure and less anxiety. By combining medical and biological data with ancient Chinese wisdom and comfortable New Age music, Sounds True and Dr. Gach provide a quality audio tool for health and happiness. Using self-acupressure, stretching techniques, and deep-breathing exercises, Dr. Gach teaches brief, simple ways to minimize stress and its harmful effects on the immune system in just minutes a day. Gach neither overplays his hosting role nor becomes tedious; production values are high and packaging, as usual, tasteful. D.J.B. © AudioFile 2005, Portland, Maine [Published: AUG/SEP 05]



Trade Ed. • Sounds True • 2003

CD ISBN $15.95 • One CDs

DD ISBN $12.17

Get our Newsletter
Connect with AudioFile

AudioFile Newsletter

Sign up to receive FREE email newsletters from AudioFile. Get audiobook recommendations and reviews straight to your inbox.


Thank you for signing up.



Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×