YOUR MIDDLE YEARS Love Them, Leave Them

Irish nutritionist Paula Mee and lifestyle journalist Kate O'Brien combine forces to create this detailed road map for giving your body what it needs during the middle years. Aimed at women, it's full of specific information, but listeners won't feel overloaded because Helen Lloyd's pleasing performance has the relaxed tone and professional confidence needed to make the volume of specifics seem valuable rather than overwhelming. She sounds highly knowledgeable but never pedantic, which creates a comforting atmosphere for taking in new ways to minimize the declines and losses of midlife. Focusing on nutritional choices as a way to manage weight and care for your bones, immunity, heart, joints and muscles, sleep, sexual functioning, and emotional health, this audio can be an uplifting first step to kick-starting better self-care habits. T.W. © AudioFile 2020, Portland, Maine [Published: NOVEMBER 2020]