AudioFile - Find your next great audiobook
Get our Newsletter

WHY WE SLEEP Unlocking the Power of Sleep and Dreams

by | Read by Steve West

Contemporary Culture • 13.75 hrs. • Unabridged • © 2017

Odds are that listeners will relate to Matthew Walker's call for better sleep; two-thirds of adults are getting too little of it. Narrator Steve West's British voice is as calm and relaxing as it's meant to be. The first part of the discussion covers sleep studies and compares humans to the animal kingdom. Then Walker shares his conclusions, establishing a link between sleepless nights and Alzheimer's, obesity, cancer, and mental illness. He wraps up with a 12 sleep tips, all of which have been explained in detail earlier in the audiobook. Listeners will find this work to be both unsettling and fascinating--and will get a few tips for better sleep as well. J.A.S. © AudioFile 2018, Portland, Maine [Published: MARCH 2018]

Trade Ed. • Simon & Schuster Audio • 2017

DD ISBN 9781508240013 $23.99

Advertisement Advertisement
The latest audiobook reviews, right in your inbox.

Get our FREE Newsletter and discover a world of audiobooks.

envelope

AudioFile Newsletter

Let us recommend your next great audiobook!

No algorithms here!
We pick great audiobooks for you.
Sign up for our free newsletter with audiobook love from AudioFile editors.

If you are already with us, thank you! Just click X above.

×

Thank you for signing up.

×

Thanks!

Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×

Thanks!

Thank you for signing up!

Our group will review and follow up soon.

Back Home ×