THE DETOX STRATEGY Vibrant Health in 5 Easy Steps

Cleansing and optimal physical functioning are the themes of this encyclopedic guide by a naturopathic doctor and a traditional physician. Watson’s five steps to better health are supported with concise information and examples: Reduce toxic exposure, cleanse body toxins with herbs, eat to promote self-detoxification, energize to promote the body’s health-maintenance systems, and stay consistent with a good daily schedule. This detailed audio has a lot of prescriptions and regimens, but they stay manageable with the help of smooth writing and a calming performance by narrator Susan Ericksen. Her deliberate pacing and sturdy resonance convey thoughtfulness and confidence. Ericksen’s attention to consistency and tone help remind listeners that this is essential, well-researched advice. T.W. © AudioFile 2009, Portland, Maine [Published: APRIL 2009]