CHANGE YOUR BRAIN EVERY DAY Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

Jim Frangione's resonant baritone is part of the appeal of this comprehensive guide to brain health. What's more impressive is the range of pitch patterns he uses to give natural-sounding pizzazz to sentences, phrases, and even individual words. Frangione conveys the relaxed confidence and desire to help that we associate with the prolific author, psychiatrist, and TV star Daniel Amen. His A-to-Z collection of advice is delivered in 366 short chapters, each one concluding with a practice to adopt. Dr. Amen's accessible writing and Frangione's virtuoso performance illuminate the many aspects of life that depend on brain health and what we can do to take better care of this vital organ. T.W. Winner of AudioFile Earphones Award © AudioFile 2023, Portland, Maine [Published: MAY 2023]