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by | Read by Richard Rohan

Contemporary Culture • 2.5 hrs. • Abridged • © 2004

Practicing self-discipline, exercising, and eating right seem new and inviting in this sturdy lesson from a committee of authors at the Cooper Wellness Program. There's something about this audio that touches a positive emotional circuit and makes you start cheerfully thinking: "I want to lose 15 pounds and start eating better. I want to be more disciplined. I want to take care of myself better!" The smoothly read audio is also a leadership lesson, as it shows how to pass on the eight-step fitness plan to your business team with the help of material you can print from the enclosed CD-ROM. A powerful, almost magical, listening experience. T.W. (c) AudioFile 2004, Portland, Maine [Published: AUG/ SEP 04]



Trade Ed. • Audio Renaissance • 2004

CD ISBN 1593974426 $19.95 • Two CDs

DD ISBN $16.95

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