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by | Read by Eliza Foss

Personal Growth • 3.5 hrs. • Abridged • © 2005

Self-focused coping, according to this author, is a type of response to depressive symptoms and unmanaged craving that actually makes these symptoms worse. A Yale psychology professor, whose advice is aimed specifically at women, Nolen-Hoeksema offers a careful explanation of how a variety of addictive and compulsive behavior patterns are influenced by one's emotional state. Hers is a sensitive overview of how depressive states are impacted by relationships and cultural pressures. The author provides a timely reminder that women have options when it comes to understanding their lives, as well as a group of strategies that women will find useful in making their lives more manageable and fulfilling. T.W. © AudioFile 2006, Portland, Maine [Published: APR/ MAY 06]



Trade Ed. • Audio Renaissance • 2005

CD ISBN 1593978693 $19.95 • Three CDs

DD ISBN $13.97

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