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THE FIVE FORCES OF WELLNESS The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life

by | Read by Mark Hyman

Personal Growth • 8 hrs. • Unabridged • © 2005

Preventing or delaying the impairments of old age is the subject of this original audio program by a leading medical writer and alternative health practitioner. Hyman explains the five forces that slow down aging--overcoming malnutrition, reducing inflammation, improving metabolism, practicing detoxification, and lowering oxidative stress--with lucid examples from his medical practice and personal experience. He has a remarkable talent for offering empowering insights and lifestyle suggestions. With airtight rationales and assertive recommendations that anyone can implement, he earnestly delivers his ideas extemporaneously in fast-moving studio and seminar recordings. Listeners expecting a more relaxed or conversational lesson will have to adjust to his high-energy level. T.W. © AudioFile 2008, Portland, Maine [Published: FEB/ MAR 08]



Trade Ed. • Simon & Schuster Audio • 2007

CD ISBN 978-0-7435-6140-2 $39.95 • Seven CDs

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