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by | Read by James Ballard

Personal Growth • 3 hrs. • Abridged • © 1999

Ballard offers the skill and know-how to find inner peace and meaning in these frenetic times. Based on his experiences as a long-distance runner, his book serenely guides the listener through lucid exercises designed to slow the mind and focus on the moment. With a steady pace and quiet enthusiasm, the author relays recipes for change to be applied to everyday life--whether working, meditating or working out--leading the listener to greater optimism and well-being. Ballard suggests natural places to pause and complete his activities. With a mix of determination and detachment, he leads the listener towards a life of deeper meaning, all in less time than is needed to run a marathon. H.L.S. © AudioFile, Portland, Maine [Published: OCT/NOV 99]



Airbox pak • Audio Renaissance • 1999

CS ISBN 1559275499 $17.95 • Two cassettes

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