AWAKENING KUNDALINI

In intellectual discourse stiffly read by the author, Kundalini yoga is defined as a life energy that can be expanded and directed to make us more alive, more creative, more like our true selves. Rather than a healing, it's an enhancement to life that can provide more mental clarity, more energy, and a higher state of consciousness. Side Two contains specific meditation exercises that focus attention on the seven sources of body energy called Chakras. The condensed presentation of these exercises provides only a quick introduction, rather than a serious guide to putting them into practice. The program overall is still useful. T.W. © AudioFile 2001, Portland, Maine [Published: APR/MAY 01]