AudioFile - Find your next great audiobook
Get our Newsletter

THE JERUSALEM DIET

by | Read by Ted Haggard

Personal Growth • 3.5 hrs. • Abridged • © 2005

Written by a neighborly Christian pastor and self-diagnosed food addict, this is an ingenious plan for anyone with weight control issues. After setting a long-term weight goal, create a weekly weight-loss goal of one pound per week. Restrict your diet to fruit, vegetables, and seeds on days the digital scale indicates you're over the weight goal--your "fat days." On days you're under your goal, you have wiggle room to eat what you want within reason, so you're not insufferable when a fabulous meal presents itself. If you go too far and are over plan the next morning, you go back on the restricted diet. This appealing structure makes you learn moderation to avoid the restricted diet. T.W. © AudioFile 2006, Portland, Maine [Published: AUG/ SEP 06]

Advertisement

Formats

Trade Ed. • Oasis Audio • 2006

CD ISBN 1598591150 $19.99 • Three CDs

DD ISBN $13.99

Get our Newsletter
Connect with AudioFile
envelope

AudioFile Newsletter

Sign up to receive FREE email newsletters from AudioFile. Get audiobook recommendations and reviews straight to your inbox.

×

Thank you for signing up.

×

Thanks!

Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×