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STRESS FIRST AID KIT

by | Read by Tricia Brennan

Spirituality • 6 hrs. • Unabridged • © 2005

Here is elegantly produced mental health program that combines the author's soothing voice with gentle affirmations and calming music. Each of the six CDs is organized around common somatic symptom clusters--aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, and clenched fists. The psychological goals within these clusters include helping listeners accept themselves, forgive others, connect with the universe, receive love, and stop competing with others. The graceful author and personal coach has an excellent grasp of people's negative internal messages. The hypnotic combination of sounds and intense personal themes should work well with a variety of stress patterns and emotional dysfunction. T.W. © AudioFile 2006, Portland, Maine [Published: JUN/ JUL 06]

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Formats

Library Ed. • Bolinda Audio • 2005

CD ISBN 1740937392 $48.00 • Six CDs

DD ISBN $20.97

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