YOU: ON A DIET The Owner's Manual for Waist Management

Corny alliterations and overly clever language don't stop this audio from delivering some of the best information and advice available on "waist management." The authors lay out the basic medical findings on our reactions to various foods, brain chemistry, the bio-mechanics of digestion, and the emotional components of harmful eating. Most of this is focused on helping listeners feel more satisfied with eating smaller amounts of food. Without mincing medical terms, the authors keep the lessons accessible with simple sentences and a logical flow of information. With his own humor just below the surface, Johnny Heller presents complex information with emphasis in just the right places--and without talking down to listeners. T.W. © AudioFile 2007, Portland, Maine [Published: OCT/ NOV 07]